Many people today wonder if it is possible to restore their vision using simple methods and exercises without medical chemicals, procedures, surgery. Today, unfortunately, due to various factors of modern life, more and more people are noticing the rapid loss of vision.
Why is it important to do eye exercises?
The lifestyle of many modern people results in a very high load on the eyes on a daily basis. Almost everyone today has a variety of computer devices, cell phones, tablets, smartphones. Most people spend almost their entire day behind a monitor or smartphone screen, not only working but also here to relax. This group also includes children who spend most of the day playing computer games.
At the same time, most people sit almost directly in front of a computer or laptop monitor, which can cause serious eye strain.The human eye is designed in such a way that, in order to remain healthy, it is necessary to constantly change the visual distance., switches the visual focus from far objects to near objects and vice versa.
But for most people today, the virtual world has replaced every aspect of life, and it has become more important and necessary than reality. If early people sought to relax in nature in order to appreciate its beauty, today we can even visit any country in the world without leaving home. Many people don't leave their smartphone or tablet while walking in the park.
As a result, the eyes become very severely overloaded, and if observed every day, vision starts to decline because nature does not provide such a way of life. To avoid such problems,Doctors strongly recommend simple exercises to improve vision, especially when one is on a screen or monitor all day.
Efficient charging improves vision
Many people opt for the easiest way to get their vision back to normal - glasses or a more modern version - contact lenses. But in this case, the muscles of the eyes, rather than the strengthening they need, start to degenerate, which is why vision declines even more.
There is a view that the first condition to restore original vision is to refuse the use of optical equipment.. If you take off your glasses, the eyes begin to experience more pressure trying to focus the picture, which strengthens the visual muscles and begins to restore vision.
It's important to remember one rule -- any exercise, like exercise, should start with a warm-up, and the eyes are no exception. As a warm-up, you can use simple exercises.
eyebrow exercises
It is from this task that it is recommended to start any exercise aimed at restoring lost vision. If the eyes are constantly overloaded and severely stressed, the eyebrows begin to sag and crawl over the lashes, causing extra heaviness. To get rid of this, it is advisable to raise the eyebrows as often as possible.
This should be done diligently so that even in the ears you will feel the tension., hold your eyebrows on top for a few seconds. It's important to remember the tension in your ears and try to do it without raising your eyebrows. Of course, it won't work the first time, but after a few workouts, everything will be fine.
Practice "writing with the tip of your nose"
Many ophthalmologists find this exercise very effective, especially when there is a need to quickly eliminate existing eye strain, such as fatigue that builds up during the day.
To do this, you need to close your eyes and imagine that the tip of your nose is a pencil with which you should write letters and numbers. The movement should be smooth and slow.
It is important to note that the eyes feel a special weak vibration that occurs involuntarily as the eye moves.
This exercise is great for the eye muscles, especially the deep ones. This exercise should be repeated several times.
labels on windows
To perform this exercise, you will need to attach a marker to the eye-level window. As a label, you can use a piece of plasticine or cut a small circle out of dark paper.
After sticking the label, you should move about 40cm away from it, then select a distant object outside the window and look at it through the established label, keeping your head and eyes in one position. After 30-40 seconds, you need to look at the marker from the selected object. This exercise should be performed at least 10 times.
If there is no chance to go to the windowFor example, you can use the second version of this exercise when one is working in a crowded office. Visually select any distant object, examine it as closely as possible for about 20-30 seconds, then look at your hand, the clock above, a paperclip or pen on your desk. Repeat about 10 times.
narrow the eyes to the bridge of the nose
People who do this exercise regularly can complete the task using only the eyes without the aid of external objects. But if you're doing this for the first time, take a regular pencil, bring it about 15cm away from your eye, focus your eye on the tip of it, and move it from side to sideAside, follow the movement with your eyes without looking up. Then, without taking your eyes off the tip of the pencil, move it to the bridge of your nose.
It is necessary to follow the pencil in this position until the picture in front of you starts to double. After that, you should return to the starting position and rest your eyes for a few seconds before repeating the exercise. It should be done at least 5 times.
You can use your fingers instead of a pencil and try to focus on it., especially when it is pressed against the bridge of the nose. It's important to see all the skin folds on it. After that, it is necessary to observe anything about 40 cm from the eye and examine it thoroughly.
This exercise allows you to develop the ability to focus on objects quickly.
circular motion, or "dial"
This exercise forces the eye muscles to work intensively and helps restore vision. It's easier to imagine an old watch with a big round dial. The attachment position of the arrow should be just opposite the eye. Practice with your eyes only, without turning your head.
Look at the 12 o'clock direction from the center point, then look at all the numbers in a circle a few times, then at 12 o'clock, cross the dial from the other direction and return your gaze to the center again. Also, don't move your head, you should look at the numbers randomly, quickly move your eyes from the center point to the different numbers.
So you can look at the numbers in sequence, returning your gaze to the center each time, doing the exercise in both directions in turn.
Extra exercises to restore vision
In addition to the basic exercises recommended by an ophthalmologist to restore vision loss, other tasks can be performed to enhance the overall effect.
palm
Often, the effects of this exercise can be felt from the first time, and many ophthalmologists call it an essential exercise for restoring vision. If your eyes get tired from reading or working at the computer, you can do this exercise with just a 5-minute break.
You should close your eyes with your palms and hold this position for about 5 minutes without being distracted by anything. After such an operation, the eyes are rejuvenated, as if a person has not looked at the monitor for several hours, but only opens his eyes after a night's sleep. Severe eye fatigue, if 5 minutes of rest is not enough, you can extend the course of treatment and listen to your own feelings.
It is important to do this exercise correctly.. The palms should be pressed firmly against the closed eyelids so that there is no gap between them and no light can enter the eyes. It is important that the eyes are in absolute darkness throughout the session. The right attitude is also important. It is necessary to imagine how vision will recover after each exercise, while the eyes should relax and rest.
An important point of this vision-enhancing gymnastics is that the palms should be warm, so they should be rubbed against each other closely or otherwise warm before starting the exercise. You can complete the task for a long time and repeat it as many times as you like during the day.
Doctors who popularized the palm technique proved that the exercise is actually essential and highly effective when it comes to restoring lost vision.
sun exposure
You can do this exercise with just about any light source, including the sun, fire, candles, lamps, but it's best to do it with the help of the sun. In fact, sun exposure is the treatment of the surface of the eye with light, which is not only one of the effective ways to relax the muscles of eye movement, but also one of the effective ways to restore lost vision.
Never look at the sun or any other light source: This can cause corneal burns. This exercise should be done correctly:
- It is necessary to close your eyes and raise your head to face the sun so that it is on one side and not directly in front of your eyes.
- When you close your eyelids, you should move your eyes from side to side so that you can see light as soon as you reach the corner of the eye and shadow on the other side.
- Alternating shadows with light is important.
You can perform another version of the task. Stand behind a tree or other object, in the sun, close your eyes, and shake with your whole body or just your head, so that when you move in one direction, you enter the light, while inThe other direction - into the shadows. Instead of touching your face, you can simply move your palms in front of your closed eyes to alternate light and shadow.
eye massage
This is a long-term and effective way to restore vision. With this technique, through continuous exercise, not only the problem of myopia, but also the problem of astigmatism can be solved. But, beyond that, massage can be considered an excellent way to prevent serious eye conditions such as cataracts or glaucoma.
Massage should be done without contact lenses or glasses.. The essence of the technique is to massage certain acupoints on the surface of the closed eyelid, but all movements should be gentle and do not cause discomfort and pain. Fingers should be placed on the desired points on the eyelids, moving gently up, down, and sideways, or lightly pressing these points several times to create a slight vibration.
The vibration of each point is repeated 3 times, after which you should open your eyes and blink actively before moving to the next point. Wash hands thoroughly before class.
more massage:
- Place 2 fingers of each hand in the middle of the upper eyelid, then the lower eyelid.
- Use the middle finger to massage the corners of the eyes, first the outer corners, then the inner corners.
- Place 4 fingers on the eyelids and massage the eyeballs.
- Forefinger massage the astigmatism point.
In addition, you can perform other massage movements.: Squint, close your eyes, blink hard, make your eyes "Chinese". Remember to blink and take a break after repeating an exercise three times.
pirate glasses or bates method
This method is considered one of the most effective ways to restore vision. For this, special glasses are used, which are not difficult to do. In such glasses, one eye must always be closed. You should have two pairs of these where the different eyes will be closed, or make the flip cover removable and have a universal fit that allows you to rotate the rod.
In such glasses, you can do pretty much any housework, read, watch TV, just periodically reschedule the shutter so that it closes the other eye, or change the glasses. In general, it is recommended to keep each eye closed for no more than an hour, preferably changing glasses or rearranging the bar every half hour.
The principle of the technology is that when a person looks at a monitor, screen or book for an extended period of time, the eye muscles stop contracting, which is the reason for the loss of vision. At the same time, the eyes are tuned for near sensing and the muscles are not taking the correct position because they are not receiving the necessary signals from the brain. If one eye is closed at the same time, the focus signal is received by the eye muscles during normal blinking. If only one eye sees black, the eye muscles are forced to work constantly, so the necessary training is required.
This technique allows you to turn visual load into a great workout that doesn't require time-consuming classes and exercises. Everything happens on its own, like a normal day job.
So it turns out that if you read or work in front of a computer with your eyes open, your vision will decrease. If only one eye is opened at the same time, it will recover.
focus change
The exercises are performed without lenses and glasses. You should sit down and focus on the house or other object outside the window, such as a tree. When the picture is clearly visible, blink intensively, then adjust the focus of your eyes to the window frame, to the flowers on the windowsill, to the pattern on the wall, and so on.
It is important to move from large to small objects, even taking into account the smallest details in them.. You can do this exercise while doing normal housework.
finger penetration
This exercise also relaxes your eyes and helps restore lost vision. You can perform not only sitting but also lying down. The arms must be bent at the elbows and resting over the eyes so that only the fingers are level and should be open.
Next, you need to turn your head smoothly in different directions while looking through your fingers, moving your eyes smoothly away and back. The gaze should glide smoothly over objects without resting on them.
If the exercises are performed correctly, then people start to feel their fingers moving.
eye exercise
Get up in the morning, don't get up right away, it's best to do a few simple exercises:
- First, you should roll side to side a few times while watching your breathing, it should be deep and without delay.
- After that, you need to lie on your back and keep your eyes as wide as possible, then your mouth.
- Next, you should close your eyes tightly, hold this position for a few seconds, and then focus on blinking at least 12 times.
- You need to repeat this movement about 7 times.
- After that, you can massage your eyes and do your palms.